Many of People are not sure of how much protein per day they should be taking in to their body. And on top of that they are unaware that there are dangers of consuming too much protein.There is a formula you can use to determine the amount of protein required in your daily diet. And it takes your weight, and multiplies it by the doctor recommended amount of protein a day, there are, of course variables, such as how much you work out, and what you are trying to accomplish. For instance if you are trying to Build muscle, you are going to be consuming more protein in a day than a person who is only trying to eat a healthy Diet. Some people assume that it is alright to go on a High protein diet and replace two meals a day with either protein shakes, or protein bars. And while it seems to work at first. There are some risks. Of course it would appear to work because protein tricks you into thinking you are less hungry than you are. And there is not a lot of calories in protein so your body will be burning extra calories and you will start to lost weight. But this is an unhealthy diet. It is unhealthy in the fact that your body is not going to have the vitamins and nutrients that it needs.Also there are dangers with eating too much protein because it is bad for your liver and kidneys; they need to filter out the byproducts of protein. And if you take in too much protein your body will not be able to filter it all. You will make your kidney and liver to work extra hard, which will lead to problems. If you are working out by lifting weights you can consume more protein than normal because your body is using a lot more of the protein to heal your muscles. And the rest will be the correct amount your body needs in its daily diet. But even still you can have too much protein.But there is a difference in Weightlifting and exercising, If you are just jogging every once and a while, or doing mostly cardio, you shouldnt take in more protein compared to actual weight lifting and working out your body.You should use the Formula to calculate your bodies required protein intake and then watch how much you take in to match that amount. there is a risk to eating more than thirty Percent(30%)of your daily calorie intake as proteins.
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